Want to create an interactive transcript for this episode?
Podcast: All Things Crime
Episode: Dr. Lee Mellor: Self-Inflicted Wounds and Societal Lockdowns Part 3
Description: In Part 3 of this series, Dr. Lee Mellor and Jared Bradley discuss how easy it is to become consumed by technology and social media in our current world, and how this can be detrimental to our mental and physical health.One way to break free from the technology-driven world is to reconnect with nature. Nature can be a great source of healing and relaxation. Going for a walk in the park or taking a hike in the woods can help to clear your mind and give you a sense of peace. Being in nature can a...