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Podcast: Fire Rescue Wellness
Episode: Episode 44: Death and Taxes with Annette Zapp, CSCS*D
Description: "Only two things are inevitable, and you can only cheat on one."-paraphrased from Benjamin FranklinWe're not getting out alive, but at least we can thrive instead of merely surviving.As firefighters, we tend to be extremists: all or nothing instead of all or something. We keep pressing the reset button, starting over, and posting about "day 1" and 6-week challenges.How about a little less extremity and a little more consistency?So what, now what?Go after either low-hanging fruit or a big bang-for-the-buck item instead...