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Podcast: The Dump Your Diet Podcast
Episode: F*ck Your 'Summer Body' Post.
Description: I don’t want you to get your ‘summer body.’ As cheesy as it sounds - you already have a ‘summer’ body because YOU HAVE A BODY. I’ve seen [since Monday] at least 5 posts from other coaches and fitness pages talking about there are ‘12 weeks’ or ‘14 weeks’ until Summer.That’s true, depending on when your summer really begins where you live.Frankly, it’s a tactic I once used in the past - before I realized how damaging and unhelpful that narrative is. Not only is telling you that you are unworthy as you are right now, but i...