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Podcast: Better Than Before Breast Cancer with The Breast Cancer Recovery Coach
Episode: A Healthy Lifestyle After Breast Cancer is Hard Sometimes
Description: After breast cancer treatment, it can be difficult to begin or resume a healthy lifestyle, especially when physical and emotional energy is low or the body is in pain. Breast cancer treatment, such as surgery, chemotherapy, and radiation, can take a toll on the body, leaving you feeling exhausted and depleted. This exhaustion can make it challenging to engage in regular exercise, plan healthy meals, or even make wise decisions when it comes to food choices. Emotions can also be a big barrier to getting started with a new habit, and a lot of times...