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Podcast: Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Episode: Forget Resolutions! Focus on This (feat. David Fugel)
Description: Outline:Welcome David FugelHow David became a "life sherpa"Neuroplasticity & energy medicineThe hedonic treadmill of acquisition - happiness is all an inside jobThe fallacy of arrival - the journey is everything, it's not about arrivingVisceralization  vs visualization - dark v light, dark v heavy, experience the contrast/failure and disappointmentEFT/tapping (emotional freedom technique)NLP (neuro-linquistic programming) - always and never; can't vs can't yetHow do we shift from resolutions to a new framework for joy in 2021Why goals & resolutions may not work for youEx: vitality/healthVisit the candy store of intentionsPlant SeedsFind the weeds/pests & remove them/n...