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Podcast: The Feel it to Heal it Podcast
Episode: Episode 015: Sitting with Shame
Description: In this episode, I dive into all things shame...what it is, why we feel it, where it comes from and how it shows up in your present day behaviors.
I would love to hear if this resonates for you!
If you're wanting support in feeling safe to be with shame and shift the way in which you relate to it, my DM's are always open or feel free to email me at [email protected]
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