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Podcast: The Dr. Hyman Show
Episode: Changing Our Beliefs Changes Our Lives: Discover How with Shelly Lefkoe
Description: Changing Our Beliefs Changes Our Life: Discover How | This episode is brought to you by Thrive Market, Athletic Greens, and Four SigmaticA belief is a statement about reality that we believe to be absolutely true—but that doesn’t mean that it is. A belief may be holding us back from reaching our goals and feeling truly content and we may not even be conscious that we have it. I’ve experienced how powerful it can be to recognize limiting beliefs and do the work to change them. I knew that I had traumatic experiences as a c...