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Podcast: Heatrick Heavy Hitters – Muay Thai Performance
Episode: The Problem With Your Muay Thai Trainer
Description: Most likely, if you ask your Muay Thai trainer what fitness training you should do outside of your Muay Thai sessions, you’re told to simply run a number of times a week, and maybe do a little weight training if you want to…
It’s largely down to you. And aside from “do more” when you have a fight coming up, there’s little guidance and rarely any structure. And this is a problem for the majority of Muay Thai trainers.
It’s leaving students with only a basic athletic foundation and no hope of levelling up over time, let alon...