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Podcast: Figuring Sh*t Out with Dr. Nikki Neretin
Episode: How Much Do I Love You? Let Me Count The Ways!
Description: Hey Figuring Shit Outers,
You are going to love more and it's a win/win
5 steps to loving more for your own benefit:
Â
1)Â Â Â
Decide that you are going to love
more-
2)Â Â Â
Notice the feelings that get in the
way
3)Â Â Â
Imagine yourself as a young person,
or the other person as a young person.Â
If difficult imagination how innocent a puppy is etc.
4)Â Â Â
Connect: engage in kind acts
throughout the day. Sweet conversation, compliment, active listening,
5)Â Â Â
Compassion: be compassionate with
yourself or others if you...