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Podcast: Life Beyond The Numbers
Episode: #123 If It Makes You Happy - Susan Ni Chriodain
Description: Did you know that genetics account for 50% of our happiness? And our life circumstances 10%? That means we have the power to influence the other 40% through our actions and habits.Â
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In this episode, I explore the concept of happiness and how it is perceived differently by individuals. I discuss the relationship between mood and emotions and how they affect our overall well-being. I share some research on happiness, talk about happiness at work. I also share three practical ways to "chase" happiness, including savouring experiences, identifying your character strengths, and expanding your emotional vocabulary through affect la...