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Podcast: MEDITATION SPACE
Episode: SELF COMPASSION MEDITATION - MEDITATION SPACE
Description: Welcome to MEDITATION SPACE on the EUDAIMONIA connection podcast. Known also as karuna meditation, compassion meditation is deeply rooted in Buddhist philosophy and guides participants toward compassionate thoughts. It is a method for connecting with suffering — our own as well as others' — and for awakening the compassion that is inherent in all of us.This meditation fosters feelings of compassion and concern for others by training people to notice suffering and strive to alleviate it, while at the same time giving people the emotional resources to not feel overwhelmed by the distress caused by that suffe...