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Podcast: Soultime Dr. Katja Makowka
Episode: Saying "no" is not always easy, but it is a key to our happiness and wellbeing
Description: Setting clear boundaries has many benefits for our whole life, and it's a key to creating a life that is in alignment with our core values and hearts and has a significant impact on our happiness, overall life satisfaction, self-confidence, and performance. The journey to increase our overall well-being can be challenging and filled with several ups and downs and different emotions, especially when we listen to the outside noise instead of our inner guidance. In most cases, we are confronted with some difficult emotions, thought patterns, and beliefs about ourselves, our lives, and the world around us. But it...