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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: "Why was I hungry after dinner?"
Description: "Why was I hungry after dinner?"
Today, Karlygash gets to the bottom of her craving for cakes and realizes it has nothing to do with food. Josh shares his insights about being hungry after dinner, realizing what he was really hungry for (and it wasn’t food). I also answer Nicole‘s question about how to identify if you’re eating dessert because it’s yummy or because you need comfort.