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Podcast: Dhamma / Q&A
Episode: Meditation Q&A - April 1st, 2023
Description: This talk / Q&A was originally posted on Ven. Yuttadhammo Bhikkhu’s YouTube Channel. To watch it on YouTube kindly click here.
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00:00 Welcome
02:15 Meditate Together
15:17 During sitting meditation, I have noticed that my breathing is not always abdominal and that the more prominent sensation of expansion and contraction varies in its location. I would like to know if I should choose a specific area of the abdomen to focus on or if it is appropriate to pay attention to the more prominent sensation of expansion of the breath, regardless of where it arises in...