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Podcast: the pip podcast
Episode: EPI 3: Can yoga really help my pain and inflammation?
Description: Veronica and Amanda have been practicing yoga for several years and they feel the benefits of our practice. But, they want to hear from a professional if yoga can really help pain and inflammation. This week, Amanda and Veronica are joined by Amanda’s long time friend Jessica Ryan (and her dog), a registered massage therapist and 200 hour certified yoga instructor. They three talk everything yoga and massage for chronic illness and pain, digestion, and the age old question: heat or ice for pain? Jess explains the physiology behind deep diaphragmatic breathing for pain and stress, and how to fi...