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Podcast: Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
Episode: The Five Stages of Change
Description: If you are anything like me, you may be a little impulsive when it comes to change.I’ll be the first to admit that I will read about a new workout trend or challenge, and I jump on it. If I set a new goal, I’m out there looking for instantaneous results. My conscious brain knows most goals take time, but the sticky floors I find myself standing in is one of impatience.Here is what you may not know. Change is not a one-step process.In this episode we talk abou...