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Podcast: The Dr. Hyman Show
Episode: Simple Methods To Reduce Stress
Description: This episode is brought to you by Paleovalley, Athletic Greens, and InsideTracker.How do we want to show up, especially when things get tough? This is a great question to ask ourselves as many of us have the tendency to fall quickly and easily into patterns that don’t serve us well, often causing more harm than good, both physically and mentally. There are ways we can take back control of our minds, however, so that we can let go of stress and enjoy what most matters in life.In today’s episode, I ta...