Want to create an interactive transcript for this episode?
Podcast: Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum
Episode: 79. Healing Diastasis Recti Postpartum: How to Close your Ab Gap to Restore your Core Strength, Feel More Like Yourself in Your Body Again & Get back to Fitness after Baby
Description: Are you dealing with Diastasis Recti or wanting to strengthen your core postpartum?
You want your stomach to look and feel like it did pre-pregnancy, you want to close your ab gap, flatten your stomach & see those changes in your body that will help you gain more confidence in it again.
Maybe all the info out there about Diastasis makes you nervous about what you should or shouldn't do postpartum, but you're also staring down the PT test which may require some of those things that are supposedly not 'Diastasis safe', like Pushups, Sit ups...