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Podcast: SLEEP MEDITATION with Lauren Ostrowski Fenton
Episode: MARCUS AURELIUS 'MEDITATIONS' READ for sleep BOOK TWO for sleep and relaxation
Description: Would you like to fall asleep faster, sleep more deeply, and easily? - reduce stress and manage anxiety? - achieve your dreams? - Set and achieve goals with discipline. - take back control over your life - learn how to navigate through loss, a relationship ending, and narcissistic relationship behaviours?  These GUIDED SLEEP MEDITATIONS and inspirational content can serve as a supportive therapy, help with sleep, help reduce stress and anxiety, and promote clear thinking. This content uses cognitive behavioural therapy, a CBT therapeutic framework. The g...