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Podcast: Courtney on Health
Episode: Health Bites: Bumping up your fruit and vegetable intake...it's easier than you might think
Description: The recommendation for fruit and veggie intake is 5-9 servings each day. Have you thought to yourself, there is no way I can eat that many? Oh, yes you can! In this week's Health Bites, Courtney will guide you through what the serving sizes are and offer practical suggestions on meeting that 5-9 goal.  Courtney On Health: Health Bites are quick, realistic health tips that will help make your pathway to wellness a little easier. Thanks for listening! Â