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Podcast: The Get Better At Life Podcast
Episode: Fitness is a Lifestyle
Description: To be fit and healthy, going to the gym 3-5 hours per week may not be enough overall. In this epioside, Darren talks about how much time we have outside of our workouts to improve our fitness and what we can do. If you like this episode please subscribe for more. Visit www.defyfunctionalfitness.com/blog for more articles