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Podcast: Literally First Classâ„¢
Episode: The Juice That's Worth the Squeeze
Description: This episode of Literally First Classâ„¢ is a follow-up to the episode "Slow Down to Speed Up." While the sentiment of this statement means well, in reality we slow down, to speed up, to slow down again. Women often come to Keri and say that they want to do less and have more fulfillment in their lives. The goal is to slow down and learn to be planted where your feet are. Listen to the birds outside, sink your feet into the sand, and just be present in the moment. Through somatic work, Keri has discovered that th...