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Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: Crossing the Rickety Bridge: Five Tips for Making Healthy Habits Stick
Description: I am constantly talking about when you get to "healthy amazing you" life is easy, it all happens without thinking about it.But the problem is the "rickety bridge" to get you there.How can you make getting across the bridge easier?Here are 5 things that I think are the difference between getting there. Or not.Eat Smart System Special Offer: https://www.drorlena.com/dr-orlena-s-eat-smart-system-1Â Sign up for the Stop Dieting and Start Thriving Video:Â ht...