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Podcast: Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity
Episode: Meditation Vs Antidepressants
Description: Meditation Vs Antidepressants
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If you’re looking to reduce your stress and reduce your cravings, you’ve probably heard of meditation. You might have also heard about Mindfulness-based cognitive therapy. But how do you know which one is right for you? Here are some facts to help you decide. Meditation is a good choice for people who are suffering from depression.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.