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Podcast: Fit + Fueled Life Podcast
Episode: EP166: Perimenopause Weight Loss Tips
Description: In this episode, I share how I've slowly and successfully lost weight during perimenopause. My weight loss journey started with tracking my food, getting my blood sugar under control, and focusing on replenishing nutrients and mineral balance. As I always say, it's never one thing!
Fit + Fueled Waitlist:
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https://programs.carrotsncake.com/fitness
DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting...