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Podcast: TUNING IN
Episode: 18. 5 Ways to Practice More PRESENCE
Description: This week on TUNING IN, Katherine shares some insights on a topic that she is currently working on incorporating more of herself, and that is: PRESENCE.
She covers 5 key practices will support you in developing a stronger sense of presence in your every day life:
Practicing MindfulnessÂ
Slowing the *F* Down
Being IntentionalÂ
Scheduling "Tune In" TimeÂ
Getting GratefulÂ
Katherine explains how by curating more presence, you can begin to truly experience the "BLISS" that life has to offer, and how she has been lucky enough to have experienced a few of these moments herself.Â
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