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Podcast: The Jules Belloth Podcast
Episode: Navigating the emotional rollercoaster & what to do when you hit Rock Bottom
Description: Have you experienced this before?
One day, you wake up feeling motivated and energised, ready to smash your goals. You feel accomplished, receive positive feedback from others on your work and are even thinking you've finally "made it". You've worked so hard these past weeks and are now feeling beyond proud and fulfilled. You're finally "there".
However a couple days later, just as you thought you're "on a good way", you wake up feeling unmotivated, frustrated and defeated. Nothing seems to go right! You spill coffee on your shirt...