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Podcast: Let's Talk PMA for Athletes, Parents, and Coaches
Episode: When the Mental Demons Take Over
Description: Welcome back! This week's episode is different than anything we've ever done. But, of course, necessary. We hope you find light, hope, and love in this video. You are not alone, please feel free to reach out to us if you need help! Signs of Suicidal Thoughts: Wanting to die Great guilt or shame Being a burden to others Empty, hopeless, trapped, or having no reason to live Extremely sad, more anxious, agitated, or full of rage Unbearable emotional or physical pain Making a plan or researching ways to die Withdrawing from friends, saying goodbye, giving away important items...