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Podcast: Weigh In with Gina
Episode: Gina Talks Day 86 - Winter 2023
Description: Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 86, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivywinter2023Topics covered:Options for next steps/between groups @ IntroThe App, this groups info still available after @ 2:38Celebrate and Inspire post - inspirational to read @5:17Survey, Ruth Caine study, Fb delays with start of the Lives @ 7:42Choosing foods vs controlling, dealing with feels/associations @ 12:50Deciding to lose more weight when in maintenance @ 20:45Knowing could have done more this r...