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Podcast: The Well Woman Podcast
Episode: 212 - Training Throughout Your Menstrual Cycle with Professional Athlete Carla Papac
Description: Love exercise and movement? Tune to listen to professional Ironwoman Carla Papac (https://www.instagram.com/carlapapac) and I talk about her journey of losing her period due to intense training and how she reclaimed it, how she trains to support her cycle, the effects of exercise on the body, her work as an exercise physiologist, and so much more.
In This Episode:
* How Carla got into sport (7:45)
* Carla’s menstruation background (14:20)
* How Carla structures her training around her cycle (23:51)
* Carla’s experience losing her period (34:55)
* Understand her cycle & change her training to support it (53:11)
* Carla’s tips to connect with y...