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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 112 - Exhausted by Your Mental Load? Dr. Morgan Cutlip on How to Set Boundaries and Ask for Support
Description: What’s been on your invisible list lately? It’s that mental load you carry of all the things you do that might go unnoticed, but keep everything running smoothly for your family.  The appointments being made, the toilet paper that magically replenishes itself, the meals that are planned, the gifts that are bought – managing the weight of this mental load can take its toll on our physical and emotional health.  Today’s guest, relationship expert Dr. Morgan Cutlip, has helped hundreds of thousands of people worldwide learn how to form and maintain...