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Podcast: SuperLife with Darin Olien
Episode: What You Need to Know About The Anatomy of Anxiety | Dr. Ellen Vora
Description: Do you feel like there aren't enough solutions for mental health? In this episode of The Darin Olien show, I chat with Dr. Ellen Vora about the anatomy of anxiety. While most of us believe that we have a predisposition to certain mental health illnesses due to our genetics, this isn't necessarily true. The truth is that anxiety and other similar types of disorders are activated by environmental stressors, which then pull the trigger on genetics. Thus, understanding how to create an environment that is beneficial to your mental health and not detrimental to it is the first step to...