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Podcast: Vitality Radio Podcast with Jared St. Clair
Episode: #314: Clarifying Vitamin Ingredients: How To Know What You’re Really Getting In Your Vitamin Supplements.
Description: This is a companion episode to #312 and #316. If you have ever looked at the back of your vitamin supplement bottle and seen something like Vitamin B-12 (Methylcobalamin) and wondered what that really means, this is the episode for you! Milligrams aren’t the only measurement that matters when it comes to natural substances. Potency and form are as important, and in most cases, moreso. Jared will break down in plain terms, what the difference really is between whole food vitamins, and isolates. He will address liquid vitamins vs. tablets and capsules. You will also learn the truth about how wh...