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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: What To Do When You Think ”This Will Never Work”
Description: How many times have you looked in the mirror and thought “I look fat in these pants.” or “I can’t wear sleeveless shirts because of the chicken wings on my arms.”
Thanks to movies, magazines, society and of course, social media, we have these expectations of how we should be or how we should look and when we don’t measure up, we beat ourselves up.
That can be rough because now you find yourself in a constant battle with the person you spend the most time with - yourself.
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