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Podcast: Unfolding with Kathy Varol
Episode: Changing My Relationship With My Body (From Mistrust to Trust)
Description: We dive into the damage of following a mind-over-body approach to life. When we allow our minds to be dictators over our bodies, and refuse to listen to the wisdom that’s in our bodies. When we create mistrust between our minds and bodies, placing them on opposing sides. I’ll offer up a perspective that has helped me heal the relationship with my body.