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Podcast: The Dr. Hyman Show
Episode: The Science Behind Cold And Heat Therapy And How To Do It For Maximum Benefit with Dr. Susanna Søberg
Description: This episode is brought to you by Rupa Health, Cozy Earth, BiOptimizers, and InsideTracker.Cold-water immersion and heat therapy are among the biggest wellness trends of the past few years, but they have a long-standing tradition of being practiced around the world. Today, I’m excited to sit down with Dr. Susanna Søberg to discuss the benefits of cold and heat therapy and how they have the potential to activate our longevity pathways. Dr. Susanna Søberg is a Ph.D. in metabolism and specializes in functional breathing and cold and heat expos...