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Podcast: Why Not?
Episode: #125 Injuries and Training
Description: Injuries... they are so fun aren't they?
Today I wanted to talk about injuries and their relationship to training
Disclaimer: This is not for anyone with nerve or spinal injuries and If you have been carrying an injury make sure you contact a professional before taking up any form of exercise programme
I talk about the different types of injuries, what can cause them and how training can prevent them
How stress can affect us as it is stress awareness month
How having an injury doesn't necessarily mean you...