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Podcast: The Coach Mark Carroll Podcast
Episode: Is there such a thing as a bad exercise?
Description: Social media these days is filled with black and white extreme examples of what makes an exercise good or bad. It seems like an exercise is made out to be either the best thing in the world, or the absolute worst! I dive into what would potentially make an exercise a poor choice and discuss all things related to exercise selection and exercise execution. Learn how to choose exercises that align with you or your clients’ goals.Connect with Coach Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_...