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Podcast: Healthy By Heather Brown
Episode: How To Stay Sane this Holiday Season EP 13
Description: The Holidays are a stressful time, so today I’m discussing how to stay sane this holiday season. I answer the questions: How do we balance the stresses of the holidays, and how do we set our priorities? Links Mentioned: The Busy Mom's Holiday Planner Meal Planning E-book Boo Basket Starter Kit Free Water TrackerHeather’s Favorite Water BottleIn This Episode, I Share: [3:02] Discover the definition of stress that really resonated with me [5:58] Listen in to hear my secret weapon to staying sane and enjoying the holidays [9:38] Learn what I include in my Sunday Reset [17:27] How I approach nutrition and...