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Podcast: The North Star
Episode: Warning Signs You're Getting Tired (If you're prone to burnout, this one's for you!)
Description: If you’re someone who is prone to exhaustion and/or nerds out on decoding the language of the body or the psyche...this one is for you. In order to help us prevent burnout, I dug into how our bodies and minds communicate to us that we’re losing steam. As it turns out, they send us plenty of warning signs before hitting us with full on fatigue.
Prefer to read? I wrote about this topic on the blog here.
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