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Podcast: Powerful Ladies® Podcast
Episode: Stop Being an Emotional Sherpa | Janet Barrett | Author of Stop the Break & Mental Health Speaker
Description: What if the key to emotional resilience wasn’t talking more but physically releasing what’s been stuck inside for years? Janet Barrett is a mental health speaker and the author of Stop the Break, a book about proactive mental health and how we can stop carrying invisible emotional burdens that keep us from thriving. In this conversation, Janet shares the moment she broke and how that moment became the catalyst for completely changing how she lives, parents, and leads. You’ll hear how a divorce forced her to finally confront decades of buried emotion, and how boxing gloves, moveme...