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Podcast: The Postpartum Coach Podcast
Episode: How To Get Rid of the Mean Voice In Your Head (Extinction Busts Postpartum)
Description: Right before you get rid of the mean voice in your head, you will have what Behavioral Therapy calls an Extinction Burst. That mean voice in your head will essentially get louder and worse before it dies down for good. Join me today as we get into the nitty-griitty of this, so you can live more FREE from mom guilt, self-criticism and motivaing yourself by tearing yourself down/fear tactics. Let's learn to operate from love in stead. This is the new consciousness. Join the Facebook community: https://m.facebook.com/groups/thepostpartumcoachpodcastcommunity/?ref=share&mibextid=S66...