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Podcast: Running Lean
Episode: 55. 5 Foods That Boost Your Metabolism
Description: I think we can all agree that in order to lose weight, you have to be able to burn fat.
This is one of the main reasons why I spend so much time talking about how to turn your body into a fat-burning machine.
Becoming an efficient fat-burner also provides several other benefits besides weight loss.
For example, it’s a great source of fuel for running, it gives you all-day energy, and it improves your mental focus and concentration.
In this episode of the Running Lean podcast, I’m talking abou...