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Podcast: The Primal Pioneer
Episode: Food Talk: Masa Harina, Avocado Oil + Salad Dressing - what you need to know
Description: During this episode, Heathar Shepard, classical homeopath and author of The Sunlight Rx & The Sunlight Diet, discusses 3 important food topics: masa harina, avocado oil and salad dressing. Heathar explains the different forms of corn and how certain varieties of corn, such as corn used to make corn tortillas, corn chips and tamales, require a fermentation process to neutralize the antinutrients and activate B vitamins through a process called, nixtimalization. Heathar also expresses her concerns with avocado oil and discusses the differenece between avocado oil and extra virgin olive oil. And, she ends the episode discussing her favorite ways to...