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Podcast: Get Unstuck Today
Episode: Finding Fitness Later in Life and the Power of Protein with Philip Pape
Description: It wasn’t until his thirties that Philip picked up a barbell for the first time. And it was nearly eight years later that he first took a serious interest in learning more about his nutrition. But today, Philip Pape is a Certified Nutrition Coach, Body Composition Expert, and host of the Wits & Weights podcast. Through his personal transformation, Philip learned about evidence-based nutrition, strength training, and body composition and now helps others achieve long-lasting results where strength and nutrition converge. Philip’s approach emphasizes sustainability and self-mastery of both body and mind to h...