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Podcast: The Melanie Avalon Biohacking Podcast
Episode: #076 - Harpreet Rai (Oura Ring): Heart Rate Variability, Wearable Health Technology, Stress Tracking, Sleep Cycles, Deep Sleep, Heart Health, Your Readiness Score, And More!
Description: GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ouraring1:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon6:50 - Harpreet's Background14:00 - The Tech in the Ring16:10 - Accuracy Of The Sensors18:45 - Heart Rate Variability At Night20:10 - Inaccuracies With Movement21:00 - What Is...