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Podcast: Judith Mancini Today
Episode: WINKIN' BLINKIN' and NOD...CHASING SLEEP
Description: Sleep depravation can be deadly (that's why bad guys use it as torture!) and good sleep can cause well being. There are 4 cycles of sleep beginning with the first ten minutes referred to as NonREM 1, then NonREM 2, NonREM 3 and last REM which is when you dream. REM stands for Rapid Eye Movement. Each cycle is important from the first 10 minutes of relaxation to the final REM which really stimulates problem solving and memory. Judith Mancini Today is broadcast live Thursdays at 9AM PT.Judith Mancini Today TV Show is viewed on Talk 4 TV (www.talk4...