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Podcast: Mums Gone Troppo
Episode: Bridie Duggan on why seeing a women's physio is so important, getting back to exercise after having a baby, and caring for your pelvic floor.
Description: BONUS EPISODE!
We dare you to try and not do your kegel exercises while listening to our first bonus episode!
Join us as we chat to Bridie Duggan who is one of Darwin's most popular women's physios, working primarily in postpartum care (she's also a qualified PT). Have you even had a baby in Darwin if you haven't seen Bridie six weeks later!?
We discuss all things from returning to exercise after having a baby and caring for your pelvic floor, to what kegel exercises should actually feel like (hint - it's a...