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Podcast: Fire Rescue Wellness
Episode: Episode 46: #Spring4Change Sleep Week Recap with Annette Zapp, CSCS*D
Description: #Spring4Change week 1 is finished, and today I recapped the information.Sleep is crucial for both mental and physical well-being, and there are so many small steps we can take to ensure better quantity and quality.So what, now what?Knowing is 1/2 the battle, so you need to know that sleep deprivation is an independent risk factor for cardiovascular disease, suicide, accidents, and cancer...the big 4 killers of our firefighters.AZ's Chilisleep Affiliate Link (Use your IDMe account to get 20% off!)First Responder Sleep Recovery62 Romeo<...