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Podcast: Best Hour of Their Day | Podcast
Episode: 624. Foundations of Effective Training | Breaking Down the L2 Manual with Steve Haydock
Description: Steve Haydock joins us as we explore the differences between the Level 1 and Level 2 CrossFit courses and how the latter focuses on improving a trainer's coaching abilities.
Effective coaching requires proficiency in six key areas: teaching, seeing, correcting, group management, presence and attitude, and demonstration.A trainer's proficiency in these areas directly impacts the success of their clients, as it affects their ability to optimize work capacity across broad time and modal domains. While a newer trainer may see results due to the benefits of constantly varied functional movements at high intensity, an effective...